I’m getting knee surgery! Meet my temporary replacement, Tim Harvey MST

This time next week I'll be coming out of the general anaesthetic with a brand new anterior cruciate ligament in my left knee. I busted it 18 months ago on a dancefloor in Sydney (long story). So, I'll be out of clinic for five to six weeks. Between Monday 12th June and Thursday 20th July … Continue reading I’m getting knee surgery! Meet my temporary replacement, Tim Harvey MST

DOMS (Delayed Onset Muscle Soreness) and how to beat it

Recent research in the last few years  suggest that a large component of DOMS is not from damage to the muscle fibres (as is commonly thought), but  more from an over-activation of your central nervous system (CNS) when it is not used to so much activity. It basically gets upset at you for making it … Continue reading DOMS (Delayed Onset Muscle Soreness) and how to beat it

My fitness goals, and the improvement mindset

Having an improvement mindset means enjoying that idea that there is always more to improve. To illustrate this, I'll talk mainly about my health goals. It has been said that "if you've got your health, you've got everything." Plus what we know from research is that when people become more fit and healthy it tends … Continue reading My fitness goals, and the improvement mindset

Why is back pain so common?

The facts: Back pain is especially common in the developed countries – and it seems that the more developed the country, the more back pain there is.[1][2][3, table 6.24.2] The World Health Organisation (WHO) reported in 2010 that low back pain was the most physically disabling condition in the world, so if you have low back … Continue reading Why is back pain so common?

Why Coordination Is More Important Than Strength

I love working with bodies. They're amazing. We are evolved to be as efficient as possible at all times, and strength, power and endurance are no different. That's me, three days ago, on my fourth set of three 50 kg close-grip bench press. It was only on the fifth and final set that I struggled. Up until … Continue reading Why Coordination Is More Important Than Strength