Outline Please remember to read the disclaimer advice at the bottom of the page. Thoracic outlet syndrome is a painful condition in which swelling of the thoracic outlet can compress the nerve and blood vessel bundles that stretch from your neck to your fingers. The thoracic outlet is a space between your collarbone and your … Continue reading What is Thoracic Outlet Syndrome?
This time next week I'll be coming out of the general anaesthetic with a brand new anterior cruciate ligament in my left knee. I busted it 18 months ago on a dancefloor in Sydney (long story). So, I'll be out of clinic for five to six weeks. Between Monday 12th June and Thursday 20th July … Continue reading I’m getting knee surgery! Meet my temporary replacement, Tim Harvey MST
Recent research in the last few years suggest that a large component of DOMS is not from damage to the muscle fibres (as is commonly thought), but more from an over-activation of your central nervous system (CNS) when it is not used to so much activity. It basically gets upset at you for making it … Continue reading DOMS (Delayed Onset Muscle Soreness) and how to beat it
An explanation for how massage therapy can reduce stress and stimulate relaxation.
There's a conventional wisdom in massage therapy: "rub where it hurts. " This is wrong. Think about it — if you're spending your life sitting at a desk or computer, on your couch, or in a car, as most of us do for most of our waking hours, your arms are usually out in front of … Continue reading Why I almost never put you face-down first for your massage treatment
The facts: Back pain is especially common in the developed countries – and it seems that the more developed the country, the more back pain there is.[3, table 6.24.2] The World Health Organisation (WHO) reported in 2010 that low back pain was the most physically disabling condition in the world, so if you have low back … Continue reading Why is back pain so common?