Understanding Muscle Dynamics is More Than Just Strength Training In fitness and sports performance, there’s a common misconception that muscle power is all about the big primary mover muscles – think pecs and glutes. However, true strength and efficiency come from a harmonious balance between “mover muscles” and “stabiliser muscles.” Stabiliser muscles are also known […]
Category: Musculoskeletal therapy
First, a declaration of conflict of interest. 🙂 I am a current student of the Bachelor of Health Science (‘BHSc’) Myotherapy and am due to complete my studies at the end of 2021. What follows is essentially the course of thinking that drew me to the conclusion to upskill from my current qualification, the Diploma […]
This time next week I’ll be coming out of the general anaesthetic with a brand new anterior cruciate ligament in my left knee. I busted it 18 months ago on a dancefloor in Sydney (long story). So, I’ll be out of clinic for five to six weeks. Between Monday 12th June and Thursday 20th July […]