What is Thoracic Outlet Syndrome?

Outline Please remember to read the disclaimer advice at the bottom of the page. Thoracic outlet syndrome is a painful condition in which swelling of the thoracic outlet can compress the nerve and blood vessel bundles that stretch from your neck to your fingers. The thoracic outlet is a space between your collarbone and your … Continue reading What is Thoracic Outlet Syndrome?

DOMS (Delayed Onset Muscle Soreness) and how to beat it

Recent research in the last few years  suggest that a large component of DOMS is not from damage to the muscle fibres (as is commonly thought), but  more from an over-activation of your central nervous system (CNS) when it is not used to so much activity. It basically gets upset at you for making it … Continue reading DOMS (Delayed Onset Muscle Soreness) and how to beat it

Why is back pain so common?

The facts: Back pain is especially common in the developed countries – and it seems that the more developed the country, the more back pain there is.[1][2][3, table 6.24.2] The World Health Organisation (WHO) reported in 2010 that low back pain was the most physically disabling condition in the world, so if you have low back … Continue reading Why is back pain so common?