Why I almost never put you face-down first for your massage treatment

There's a conventional wisdom in massage therapy: "rub where it hurts. " This is wrong. Think about it — if you're spending your life sitting at a desk or computer, on your couch, or in a car, as most of us do for most of our waking hours, your arms are usually out in front of … Continue reading Why I almost never put you face-down first for your massage treatment

Why is back pain so common?

The facts: Back pain is especially common in the developed countries – and it seems that the more developed the country, the more back pain there is.[1][2][3, table 6.24.2] The World Health Organisation (WHO) reported in 2010 that low back pain was the most physically disabling condition in the world, so if you have low back … Continue reading Why is back pain so common?