If you're sore, don't train again until you're not sore.

DOMS (Delayed Onset Muscle Soreness) and how to beat it

Recent research in the last few years  suggest that a large component of DOMS is not from damage to the muscle fibres (as is commonly thought), but  more from an over-activation of your central nervous system (CNS) when it is not used to so much activity. It basically gets upset at you for making it … Continue reading DOMS (Delayed Onset Muscle Soreness) and how to beat it