Remedial massage is an excellent treatment for healing bruises, but only after 5–7 days from the initial injury.
Category: Injuries
Understanding Muscle Dynamics is More Than Just Strength Training In fitness and sports performance, there’s a common misconception that muscle power is all about the big primary mover muscles – think pecs and glutes. However, true strength and efficiency come from a harmonious balance between “mover muscles” and “stabiliser muscles.” Stabiliser muscles are also known […]
Physical pain symptoms are the number one reason that patients seek healthcare in Australia at this time – more often than for infectious disease, cancer, or any other illness. Symptoms of pain are one of the primary reasons people take time off work. Pain also affects peoples’ abilities to take recreation, socialise with friends, and […]
Muscles, tendons, and ligaments; sprains, strains, and pulls. Just what is going on with your painful muscles, and what does it mean for getting better? This article is a guide
Don’t stretch before your workouts. Yeah, I said it. Here’s why..