I’m getting knee surgery! Meet my temporary replacement, Tim Harvey MST
|
|
|
|
|
|
|
|
|
|
|
|
Remedial massage is an excellent treatment for healing bruises, but only from 5–7 days after the initial injury.
Muscles, tendons, and ligaments; sprains, strains, and pulls. Just what is going on with your painful muscles, and what does it mean for getting better? This article is a guide
Outline Please remember to read the disclaimer advice at the bottom of the page. Thoracic outlet syndrome is a painful condition in which swelling of the thoracic outlet can compress the nerve and blood vessel bundles that stretch from your neck to your fingers. The thoracic outlet is a space between your collarbone and your…
Sesamoiditis, an inflammatory condition of the forefoot, is often misunderstod and poorly treated by manual therapists. This post desribes the condition and how to address it.
A bloke named Joseph posted this question on one of my videos that got me thinking about forward head posture, also known as “chicken neck.” The short answer to Joseph’s query is the cervical (neck) extensors/erectors – the muscles on the back of your neck, for example, the splenius capitis. There is a little more…
Having an improvement mindset means enjoying that idea that there is always more to improve. To illustrate this, I’ll talk mainly about my health goals. It has been said that “if you’ve got your health, you’ve got everything.” Plus what we know from research is that when people become more fit and healthy it tends…