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Anatomy and Physiology Flexibility Hip Pain Joint Mobilisation Myotherapy Remedial Massage

Femoroacetabular Impingement (FAI) and How Joint Mobilisation Can Help

Do you feel sharp pain in your hip when you move or sit for too long? Do activities like squatting, running, or even getting out of the car become uncomfortable in your groin? You might be dealing with something called Femoroacetabular Impingement (FAI). At Massage Dot Melbourne, I see many clients who suffer from hip […]

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Remedial Massage

Patellofemoral Pain Syndrome (PFPS) and How to Manage It

If you’ve ever experienced a persistent ache around your kneecap that flares up during activities like walking upstairs, running, or even sitting for long periods, you might be dealing with Patellofemoral Pain Syndrome (PFPS), also known as “runner’s knee.” It’s a common condition, and while it can be frustrating, there are ways to manage and […]

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Anatomy and Physiology Injuries Massage Pain Remedial Massage Sports

Remedial Massage for Muscle Bruises, Contusions, and Hematomas

Remedial massage is an excellent treatment for healing bruises, but only after 5–7 days from the initial injury.

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Anatomy and Physiology Body-Mind Fitness Injuries Musculoskeletal therapy Posture Remedial Massage Sports

Maximising Your Muscle Performance – The Crucial Balance Between Movers and Stabilisers

Understanding Muscle Dynamics is More Than Just Strength Training In fitness and sports performance, there’s a common misconception that muscle power is all about the big primary mover muscles – think pecs and glutes. However, true strength and efficiency come from a harmonious balance between “mover muscles” and “stabiliser muscles.” Stabiliser muscles are also known […]

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Remedial Massage

Understanding Sesamoiditis: More Than Just a Footnote

Sesamoiditis, an inflammatory condition of the forefoot, is often misunderstod and poorly treated by manual therapists. This post desribes the condition and how to address it.

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Body-Mind Experience Injuries Manual therapy Massage Medicine Pain Physiotherapy Remedial Massage Stress

Remedial Massage for Chronic Muscle Pain and Central Nervous System (CNS) Sensitisation

Physical pain symptoms are the number one reason that patients seek healthcare in Australia at this time – more often than for infectious disease, cancer, or any other illness. Symptoms of pain are one of the primary reasons people take time off work. Pain also affects peoples’ abilities to take recreation, socialise with friends, and […]

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Education Experience Manual therapy Massage Myotherapy Remedial Massage

Remedial Massage Therapy is My Passion

My name is James Maddock (but I prefer to be called “Maddock”) and I have found my calling. I love channeling my geeky, nerdy fascination with the human body towards helping my clients get back to normal work, school, sports, social and family life. I am a naturally empathetic, holistic health practitioner with a solid […]

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Education Manual therapy Massage Medicine Musculoskeletal therapy Myotherapy Physiotherapy Remedial Massage

Why Myotherapy Is About To End Remedial Massage

First, a declaration of conflict of interest. 🙂 I am a current student of the Bachelor of Health Science (‘BHSc’) Myotherapy and am due to complete my studies at the end of 2021. What follows is essentially the course of thinking that drew me to the conclusion to upskill from my current qualification, the Diploma […]

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Injuries Manual therapy Massage Myotherapy Pain Physiotherapy Posture Remedial Massage

Are my muscles “pulled,” “twinged,” “torn,” “strained,” in “spasm,” or “sprained”?

Muscles, tendons, and ligaments; sprains, strains, and pulls. Just what is going on with your painful muscles, and what does it mean for getting better? This article is a guide

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covid-19 Manual therapy Massage Relaxation Remedial Massage Stress

Limited Practise Recommences April 26th

Today I talked to Tracy, the owner of The Urban Alchemist where I will be based going forward, and confirmed that I can start practising there beginning next Sunday, the 26th of April 2020.