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Anatomy and Physiology Body-Mind Fitness Injuries Musculoskeletal therapy Posture Remedial Massage Sports

Maximising Your Muscle Performance – The Crucial Balance Between Movers and Stabilisers

Understanding Muscle Dynamics is More Than Just Strength Training In fitness and sports performance, there’s a common misconception that muscle power is all about the big primary mover muscles – think pecs and glutes. However, true strength and efficiency come from a harmonious balance between “mover muscles” and “stabiliser muscles.” Stabiliser muscles are also known […]

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Injuries Manual therapy Massage Myotherapy Pain Physiotherapy Posture Remedial Massage

Are my muscles “pulled,” “twinged,” “torn,” “strained,” in “spasm,” or “sprained”?

Muscles, tendons, and ligaments; sprains, strains, and pulls. Just what is going on with your painful muscles, and what does it mean for getting better? This article is a guide

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Experience Manual therapy Massage Posture Stress

Why I almost never put you face-down first for your massage treatment

There’s a conventional wisdom in massage therapy: “rub where it hurts.” This is wrong.

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Anatomy and Physiology Experience Fitness Massage Pain Posture Remedial Massage

Why is back pain so common?

The facts of back pain: Back pain is especially common in the developed countries – and it seems that the more developed the country, the more back pain there is.[1][2][3] The World Health Organisation (WHO) reported 2021 that low back pain was the most physically disabling condition in the world, so if you have low back […]

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Anatomy and Physiology Fitness Injuries Pain Posture Remedial Massage

Pliability – or, how to train with fewer injuries

Don’t stretch before your workouts. Yeah, I said it. Here’s why..

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Anatomy and Physiology Experience Manual therapy Massage Pain Posture Remedial Massage Stress

The most important thing your massage therapist doesn’t know

Do you see a massage therapist for your sore, tight-feeling shoulders? If you do, there is every possibility they are making you feel worse, not better.