Physical pain symptoms are the number one reason that patients seek healthcare in Australia at this time – more often than for infectious disease, cancer, or any other illness. Symptoms of pain are one of the primary reasons people take time off work. Pain also affects peoples’ abilities to take recreation, socialise with friends, and […]
Muscles, tendons, and ligaments; sprains, strains, and pulls. Just what is going on with your painful muscles, and what does it mean for getting better? This article is a guide
Don’t stretch before your workouts. Yeah, I said it. Here’s why..