Categories
Injuries Manual therapy Massage Myotherapy Pain Physiotherapy Posture Remedial Massage

Are my muscles “pulled,” “twinged,” “torn,” “strained,” in “spasm,” or “sprained”?

Muscles, tendons, and ligaments; sprains, strains, and pulls. Just what is going on with your painful muscles, and what does it mean for getting better? This article is a guide

Categories
Anatomy and Physiology Fitness Injuries Pain Posture Remedial Massage

Pliability – or, how to train with fewer injuries

Don’t stretch before your workouts. Yeah, I said it. Here’s why..