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Anatomy and Physiology Body-Mind Fitness Injuries Musculoskeletal therapy Posture Remedial Massage Sports

Maximising Your Muscle Performance – The Crucial Balance Between Movers and Stabilisers

Understanding Muscle Dynamics is More Than Just Strength Training In fitness and sports performance, there’s a common misconception that muscle power is all about the big primary mover muscles – think pecs and glutes. However, true strength and efficiency come from a harmonious balance between “mover muscles” and “stabiliser muscles. Stabiliser muscles are also known […]

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Manual therapy Massage Remedial Massage Sports

Can a massage help you do the splits?

There are many unanswered questions in the universe. How many decimal places are there in Pi? Is there a unified theory of physics? How does a shepherd count his flock without falling asleep? It’s possible we’ll never know. Some questions, however, can be answered. For example, if a therapeutic massage is meant to lengthen and […]