Do you want to be able to kick a ball around in the back yard when you’re 90? We’re living longer nowadays than ever before, yet we are also facing the highest rates of metabolic and joint disease than ever before. These two facts are not necessarily connected. It is possible to maintain healthy, functional […]
Remedial massage is an excellent treatment for healing bruises, but only after 5–7 days from the initial injury.
Understanding Muscle Dynamics is More Than Just Strength Training In fitness and sports performance, there’s a common misconception that muscle power is all about the big primary mover muscles – think pecs and glutes. However, true strength and efficiency come from a harmonious balance between “mover muscles” and “stabiliser muscles.” Stabiliser muscles are also known […]
There are many unanswered questions in the universe. How many decimal places are there in Pi? Is there a unified theory of physics? How does a shepherd count his flock without falling asleep? It’s possible we’ll never know. Some questions, however, can be answered. For example, if a therapeutic massage is meant to lengthen and […]