Tag: tight muscles

DOMS (Delayed Onset Muscle Soreness) and how to beat it

Post author By James Maddock
Post date 24 April 2017

If you're sore, don't train again until you're not sore.

Recent research in the last few years [footnote] Hiroki Ota (n.d.). TRPV1 and TRPV4 Play Pivotal Roles in Delayed Onset Muscle Soreness. Journals.plos.org. Retrieved from http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0065751[/footnote][footnote] Katharina Zimmermann (n.d.). Central Projection of Pain Arising from Delayed Onset Muscle Soreness (DOMS) in Human Subjects. Journals.plos.org. Retrieved from http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0047230 [/footnote] suggest that a large component of DOMS is […]

Tags delayed onset muscle soreness, DOMS, fitness, good habits, gym, magnesium, massage, msucle pain, muscle tension, muscles, personal trainer, power, tight muscles, weightlifting, workouts

Experience Manual therapy Massage Posture Stress

Why I almost never put you face-down first for your massage treatment

Post author By James Maddock
Post date 24 March 2017
No Comments on Why I almost never put you face-down first for your massage treatment

There’s a conventional wisdom in massage therapy: “rub where it hurts.” This is wrong.

Tags fitness, good habits, massage, muscle tension, neck pain, pain, posture, shoulder pain, tight muscles

Remedial Massage

Why you should never stretch your rhomboids (unless you’re in the army)

Post author By James Maddock
Post date 23 February 2017

Reciprocal inhibition is a muscle reflex that sends an inhibitory motor nerve signal to the muscles opposite those contracting. So, if your chest muscles are short (as they are when your shoulders are rolled around to the front, which is guaranteed if you drive a desk every day), then your upper back muscles (rhomboids, middle […]

Tags fitness, massage, muscle tension, neck pain, posture, shoulder pain, tight muscles

Nutrition

Magnesium: Now You See It, Now You Don’t

Post author By James Maddock
Post date 6 August 2016

Magnesium is essential for over 300 cellular functions including the conversion of glucose into usable energy. Find out what it can do for you.

Tags cramp, deficiency, diet, magnesium, mood, muscle tension, naturopathy, stress, supplements, tight muscles

James Maddock at The Urban Alchemist

5.0

Based on 9 reviews

Heather Dessel

08:57 18 Oct 16

James really knows his stuff. My shoulder gives me a lot of trouble due to the nature of my work and he massages and stretches it out so it doesn't give me tingles and pain. He's professional and knowledgeable, I highly recommend!

david Fedyk

00:53 18 Oct 16

Had my first amazing massage from James recently and will be going back again! Loved his attention to detail and knowledge about the muscles in the human body. I left with more relaxed, energized, and learned more about how the body works too. Highly recommended.

Thea Gibson

06:53 16 Aug 16

James is a truly phenomenal massage therapist whom I highly recommend. Over my life I have seen many massage therapists and other practitioners (ie osteopaths, physiotherapists etc), and James in truly in a class of his own. I have seen James for two injuries – first for a shoulder which had been an issue for years (which is fine now!) and the other for an mysterious ankle injury which had stumped both my doctor and physiotherapist - but not James! He is incredibly knowledgeable and personable. He totally gets the human body – how it works, how it should work and how to assist it to work properly – AND he is brilliant at explaining it all to you. James can assist you beyond the table by providing at-home stretching and strengthening exercises to do at home to assist with your recovery.

Victoria George

02:50 29 Jul 16

James in an exceptional massage therapist who I'm very grateful to have come across. His experience, skills and intuition are obvious. He really listens to what your needs are and offers advice on really great stretches as well as providing a fantastic massage. I've come to him with a few problems with my feet, knees and neck, all of which he has helped with immensely. Highly recommend!!

Kuy Thurman

03:10 08 Apr 16

I've seen quite a few remedial massage therapists, physiotherapists, and osteopaths over the years. James has a wonderfully informative approach to his work and blends teaching with his hands on healing through a variety of skilled techniques. I highly recommend his services, which I'll continue to use.

Naomi Faith

00:59 08 Apr 16

James is a skilled and highly effective practitioner. His knowledge of body mechanics and muscularity supersedes that of a lot of other massage therapists I've been to. Whether you're interested in seeing him for relaxation or deeply transformative massage therapy, he is an excellent choice!

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James Maddock at The Collective Yoga Massage Myotherapy

4.9

Based on 15 reviews

Selenge B

05:40 07 Jun 17

The best massage I have had for a long time. My muscles in spine and pelves were so tight. James completely loosened it all up, using all kinds of techniques. It was painful some part. But good pain. :) Now I feel so alive. Coming back every fortnight or at least once a month. Thank you so much!

Ajay Pratap

07:03 02 Mar 17

I went to numerous physios, ostheo, acupuncture.. what not.. none could alleviate the pain I had . But James studied very carefully and applied the techiniques which resolved the pain forever. Technically, he is way too strong . His in depth knowledge is amazing . The alacrity of his explanation, His passion towards what he does makes him the best. Be it a relief or general stress, you can always approach him. Highly recommended!!!

Justin Stiles

14:20 19 Sep 16

James took me completely by surprise with his extensive knowledge of what was going on with my body in the first session. His treatment was simple yet effective and I felt the relief I had been so desperately looking for. What a find James is!

Ash Blackwell

01:27 19 Aug 16

If James can't sort it out, it's quite possibly not a soft tissue problem. I've gone to James for treatment of various problems from, shoulder to neck, lower back and leg issues. His ability to correctly diagnose, explain and treat particular problems is first rate. I've met very few massage therapists with the same knowledge and enthusiasm for body mechanics. He has often explained where the problem is arising from, targeted the treatment towards that and relieved the problem with one or two sessions. I highly recommend this massage therapist if you want and informed and focused therapist who prioritises full recovery.

Matthew Varone

05:27 26 Feb 16

I cant recommend James enough, he is a master of his craft. Highly educated, passionate and committed to his clients. His skills go beyond massage and can only be described as a true healing practitioner. Its amazing how without even telling him the problem he is able to identify and treat it with touch. I can honestly say that I walk out feeling elated and renewed. Cant recommend him enough. Thanks James.

Eddie FitzPatrick

03:51 09 Dec 15

I've engaged James for a few Morning Gloryville events we've held and his service has been consistently reliable. He's great and efficient on communication/admin, very reliable/punctual and feedback on all his treatments has been very positive. Whether for an event, or personal treatment I'd recommend James and his services and I'm looking forward to engaging him for our next event.

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