Tag: tight muscles

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Fitness Massage Pain Remedial Massage

DOMS (Delayed Onset Muscle Soreness) and how to beat it

If you're sore, don't train again until you're not sore.

Recent research in the last few years [footnote] Hiroki Ota (n.d.). TRPV1 and TRPV4 Play Pivotal Roles in Delayed Onset Muscle Soreness. Journals.plos.org. Retrieved from http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0065751[/footnote][footnote] Katharina Zimmermann (n.d.). Central Projection of Pain Arising from Delayed Onset Muscle Soreness (DOMS) in Human Subjects. Journals.plos.org. Retrieved from http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0047230 [/footnote] suggest that a large component of DOMS is […]

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Experience Manual therapy Massage Posture Stress

Why I almost never put you face-down first for your massage treatment

There’s a conventional wisdom in massage therapy: “rub where it hurts.” This is wrong.

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Remedial Massage

Why you should never stretch your rhomboids (unless you’re in the army)

  Reciprocal inhibition is a muscle reflex that sends an inhibitory motor nerve signal to the muscles opposite those contracting. So, if your chest muscles are short (as they are when your shoulders are rolled around to the front, which is guaranteed if you drive a desk every day), then your upper back muscles (rhomboids, middle […]

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Nutrition

Magnesium: Now You See It, Now You Don’t

Magnesium is essential for over 300 cellular functions including the conversion of glucose into usable energy. Find out what it can do for you.