Tag: weightlifting

DOMS (Delayed Onset Muscle Soreness) and how to beat it

Post author By James Maddock
Post date 24 April 2017

Recent research in the last few years [footnote] Hiroki Ota (n.d.). TRPV1 and TRPV4 Play Pivotal Roles in Delayed Onset Muscle Soreness. Journals.plos.org. Retrieved from http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0065751[/footnote][footnote] Katharina Zimmermann (n.d.). Central Projection of Pain Arising from Delayed Onset Muscle Soreness (DOMS) in Human Subjects. Journals.plos.org. Retrieved from http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0047230 [/footnote] suggest that a large component of DOMS is […]

Tags delayed onset muscle soreness, DOMS, fitness, good habits, gym, magnesium, massage, msucle pain, muscle tension, muscles, personal trainer, power, tight muscles, weightlifting, workouts

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Why Coordination Is More Important Than Strength

Post author By James Maddock
Post date 19 February 2017

I love working with bodies. They’re amazing. We are evolved to be as efficient as possible at all times, and strength, power and endurance are no different. That’s me, three days ago, on my fourth set of three 50 kg close-grip bench press. It was only on the fifth and final set that I struggled. Up until […]

Tags coordination, energy, fitness, gym, mitochondria, muscles, power, training, weightlifting, workouts