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Fitness Massage Pain Remedial Massage

DOMS (Delayed Onset Muscle Soreness) and how to beat it

Recent research in the last few years [footnote] Hiroki Ota (n.d.). TRPV1 and TRPV4 Play Pivotal Roles in Delayed Onset Muscle Soreness. Journals.plos.org. Retrieved from http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0065751[/footnote][footnote] Katharina Zimmermann (n.d.). Central Projection of Pain Arising from Delayed Onset Muscle Soreness (DOMS) in Human Subjects. Journals.plos.org. Retrieved from http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0047230 [/footnote] suggest that a large component of DOMS is […]

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Nutrition

Magnesium: Now You See It, Now You Don’t

Magnesium is essential for over 300 cellular functions including the conversion of glucose into usable energy. Find out what it can do for you.