Recent research in the last few years [footnote] Hiroki Ota (n.d.). TRPV1 and TRPV4 Play Pivotal Roles in Delayed Onset Muscle Soreness. Journals.plos.org. Retrieved from http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0065751[/footnote][footnote] Katharina Zimmermann (n.d.). Central Projection of Pain Arising from Delayed Onset Muscle Soreness (DOMS) in Human Subjects. Journals.plos.org. Retrieved from http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0047230 [/footnote] suggest that a large component of DOMS is […]
There’s a conventional wisdom in massage therapy: “rub where it hurts.” This is wrong.
Having an improvement mindset means enjoying that idea that there is always more to improve. To illustrate this, I’ll talk mainly about my health goals. It has been said that “if you’ve got your health, you’ve got everything.” Plus what we know from research is that when people become more fit and healthy it tends […]
Reciprocal inhibition is a muscle reflex that sends an inhibitory motor nerve signal to the muscles opposite those contracting. So, if your chest muscles are short (as they are when your shoulders are rolled around to the front, which is guaranteed if you drive a desk every day), then your upper back muscles (rhomboids, middle […]
I love working with bodies. They’re amazing. We are evolved to be as efficient as possible at all times, and strength, power and endurance are no different. That’s me, three days ago, on my fourth set of three 50 kg close-grip bench press. It was only on the fifth and final set that I struggled. Up until […]