A 3D image of the human jaw muscles.

Forward Head Posture and How To Fix It

A bloke named Joseph posted this question on one of my videos: The short answer is the cervical (neck) extensors/erectors – the muscles on the back of your neck, for example the splenius capitis.   There is a little more to it though, as usual...! The postural issue we are dealing with is called "forward head … Continue reading Forward Head Posture and How To Fix It