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Anatomy and Physiology Experience Manual therapy Massage Pain Posture Remedial Massage Stress

The most important thing your massage therapist doesn’t know

Do you see a massage therapist for your sore, tight-feeling shoulders? If you do, there is every possibility they are making you feel worse, not better.

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Remedial Massage

Forward Head Posture and How To Fix It

A bloke named Joseph posted this question on one of my videos that got me thinking about forward head posture, also known as “chicken neck.” The short answer to Joseph’s query is the cervical (neck) extensors/erectors – the muscles on the back of your neck, for example, the splenius capitis. There is a little more […]