Anatomy and Physiology | Body-Mind | Fitness | Injuries | Musculoskeletal therapy | Posture | Remedial Massage | Sports
Maximising Your Muscle Performance – The Crucial Balance Between Movers and Stabilisers
Understanding Muscle Dynamics is More Than Just Strength Training In fitness and sports performance, there’s a common misconception that muscle power is all about the big primary mover muscles – think pecs and glutes. However, true strength and efficiency come from a harmonious balance between “mover muscles” and “stabiliser muscles.” Stabiliser muscles are also known…
