An explanation for how massage therapy can reduce stress and stimulate relaxation.
Reciprocal inhibition is a muscle reflex that sends an inhibitory motor nerve signal to the muscles opposite those contracting. So, if your chest muscles are short (as they are when your shoulders are rolled around to the front, which is guaranteed if you drive a desk every day), then your upper back muscles (rhomboids, middle […]
I love working with bodies. They’re amazing. We are evolved to be as efficient as possible at all times, and strength, power and endurance are no different. That’s me, three days ago, on my fourth set of three 50 kg close-grip bench press. It was only on the fifth and final set that I struggled. Up until […]