Author: James Maddock

Anatomy and Physiology | Flexibility | Injuries | Manual therapy | Musculoskeletal therapy | Myotherapy | Pain | Remedial Massage
Dry Needling & Electro-Needling (E-Stim) – Release, reset, and restore.
ByJames Maddock September 7, 2025September 7, 2025
Dry Needling and Electro-Dry Needling (also called “E-Stim”) are advanced therapeutic techniques that I use to help relieve musculoskeletal pain and tension. These methods involve inserting very fine, sterile needles into specific points in your muscles – often those tight “knots” known as myofascial trigger points – to stimulate a healing response. Electro-Needling (or E-Stim)…
Read More Dry Needling & Electro-Needling (E-Stim) – Release, reset, and restore.
Anatomy and Physiology | Children & Youth Development | Experience | Fitness | Helath & Wellness | Injuries | Myotherapy | Sports
Fostering Joint Longevity – From Childhood Play Through Active Adulthood
ByJames Maddock April 1, 2025September 7, 2025
Do you want to be able to kick a ball around in the back yard when you’re 90? We’re living longer nowadays than ever before, yet we are also facing the highest rates of metabolic and joint disease than ever before. A long life does not have to mean an unhealthy life in our later…
Read More Fostering Joint Longevity – From Childhood Play Through Active Adulthood
Remedial Massage
When to get Manual Lymphatic Drainage—and how to know when you don’t need it.
ByJames Maddock November 8, 2024
Manual Lymphatic Drainage in Carlton North, Naarm/Melbourne. Every week, I have new patients for lymphatic drainage, and the reasons they come are many & varied. It’s worth taking a moment to lay out when are the best times to seek it, and when it’s probably not. First, I’ll briefly describe what the lymphatic system is,…
Read More When to get Manual Lymphatic Drainage—and how to know when you don’t need it.
Anatomy and Physiology | Flexibility | Hip Pain | Joint Mobilisation | Myotherapy | Remedial Massage
Femoroacetabular Impingement (FAI) and How Joint Mobilisation Can Help
ByJames Maddock September 23, 2024
Do you feel sharp pain in your hip when you move or sit for too long? Do activities like squatting, running, or even getting out of the car become uncomfortable in your groin? You might be dealing with something called Femoroacetabular Impingement (FAI). At Massage Dot Melbourne, I see many clients who suffer from hip…
Read More Femoroacetabular Impingement (FAI) and How Joint Mobilisation Can Help
Remedial Massage
Patellofemoral Pain Syndrome (PFPS) and How to Manage It
ByJames Maddock September 16, 2024
If you’ve ever experienced a persistent ache around your kneecap that flares up during activities like walking upstairs, running, or even sitting for long periods, you might be dealing with Patellofemoral Pain Syndrome (PFPS), also known as “runner’s knee.” It’s a common condition, and while it can be frustrating, there are ways to manage and…
Read More Patellofemoral Pain Syndrome (PFPS) and How to Manage It
Anatomy and Physiology | Injuries | Massage | Pain | Remedial Massage | Sports
Remedial Massage for Muscle Bruises, Contusions, and Haematomas
ByJames Maddock December 12, 2023September 17, 2025
Remedial massage is an excellent treatment for healing bruises, but only from 5–7 days after the initial injury.
Read More Remedial Massage for Muscle Bruises, Contusions, and Haematomas
Anatomy and Physiology | Body-Mind | Fitness | Injuries | Musculoskeletal therapy | Posture | Remedial Massage | Sports
Maximising Your Muscle Performance – The Crucial Balance Between Movers and Stabilisers
ByJames Maddock November 14, 2023
Understanding Muscle Dynamics is More Than Just Strength Training In fitness and sports performance, there’s a common misconception that muscle power is all about the big primary mover muscles – think pecs and glutes. However, true strength and efficiency come from a harmonious balance between “mover muscles” and “stabiliser muscles.” Stabiliser muscles are also known…
Read More Maximising Your Muscle Performance – The Crucial Balance Between Movers and Stabilisers
Remedial Massage
Understanding Sesamoiditis: More Than Just a Footnote
ByJames Maddock September 16, 2023
Sesamoiditis, an inflammatory condition of the forefoot, is often misunderstod and poorly treated by manual therapists. This post desribes the condition and how to address it.
Read More Understanding Sesamoiditis: More Than Just a Footnote
Body-Mind | Experience | Injuries | Manual therapy | Massage | Medicine | Pain | Physiotherapy | Remedial Massage | Stress
Remedial Massage for Chronic Muscle Pain and Central Nervous System (CNS) Sensitisation
ByJames Maddock November 14, 2020
Physical pain symptoms are the number one reason that patients seek healthcare in Australia at this time – more often than for infectious disease, cancer, or any other illness. Symptoms of pain are one of the primary reasons people take time off work. Pain also affects peoples’ abilities to take recreation, socialise with friends, and…
Read More Remedial Massage for Chronic Muscle Pain and Central Nervous System (CNS) Sensitisation
Announcements | covid-19 | Manual therapy | Massage
Back to Work!
ByJames Maddock October 26, 2020
Covid-19 restrictions in Metro Melbourne ease this Wednesday. I’ll be back in clinic for you starting from November the 2nd. Hooray!
Read More Back to Work!

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