Remedial Massage for Muscle Bruises, Contusions, and Hematomas
Remedial massage is an excellent treatment for healing bruises, but only after 5–7 days from the initial injury.
- Anatomy and Physiology | Children & Youth Development | Experience | Fitness | Helath & Wellness | Injuries | Myotherapy | Sports
Fostering Joint Longevity – From Childhood Play Through Active Adulthood
Do you want to be able to kick a ball around in the back yard when you’re 90? We’re living longer nowadays than ever before, yet we are also facing the highest rates of metabolic and joint disease than ever before. These two facts are not necessarily connected. It is possible to maintain healthy, functional…
When to get Manual Lymphatic Drainage—and how to know when you don’t need it.
Manual Lymphatic Drainage in Carlton North, Naarm/Melbourne. Every week, I have new patients for lymphatic drainage, and the reasons they come are many & varied. It’s worth taking a moment to lay out when are the best times to seek it, and when it’s probably not. First, I’ll briefly describe what the lymphatic system is,…
- Anatomy and Physiology | Flexibility | Hip Pain | Joint Mobilisation | Myotherapy | Remedial Massage
Femoroacetabular Impingement (FAI) and How Joint Mobilisation Can Help
Do you feel sharp pain in your hip when you move or sit for too long? Do activities like squatting, running, or even getting out of the car become uncomfortable in your groin? You might be dealing with something called Femoroacetabular Impingement (FAI). At Massage Dot Melbourne, I see many clients who suffer from hip…
Patellofemoral Pain Syndrome (PFPS) and How to Manage It
If you’ve ever experienced a persistent ache around your kneecap that flares up during activities like walking upstairs, running, or even sitting for long periods, you might be dealing with Patellofemoral Pain Syndrome (PFPS), also known as “runner’s knee.” It’s a common condition, and while it can be frustrating, there are ways to manage and…
- Anatomy and Physiology | Body-Mind | Fitness | Injuries | Musculoskeletal therapy | Posture | Remedial Massage | Sports
Maximising Your Muscle Performance – The Crucial Balance Between Movers and Stabilisers
Understanding Muscle Dynamics is More Than Just Strength Training In fitness and sports performance, there’s a common misconception that muscle power is all about the big primary mover muscles – think pecs and glutes. However, true strength and efficiency come from a harmonious balance between “mover muscles” and “stabiliser muscles.” Stabiliser muscles are also known…
Understanding Sesamoiditis: More Than Just a Footnote
Sesamoiditis, an inflammatory condition of the forefoot, is often misunderstod and poorly treated by manual therapists. This post desribes the condition and how to address it.
- Body-Mind | Experience | Injuries | Manual therapy | Massage | Medicine | Pain | Physiotherapy | Remedial Massage | Stress
Remedial Massage for Chronic Muscle Pain and Central Nervous System (CNS) Sensitisation
Physical pain symptoms are the number one reason that patients seek healthcare in Australia at this time – more often than for infectious disease, cancer, or any other illness. Symptoms of pain are one of the primary reasons people take time off work. Pain also affects peoples’ abilities to take recreation, socialise with friends, and…
Back to Work!
Covid-19 restrictions in Metro Melbourne ease this Wednesday. I’ll be back in clinic for you starting from November the 2nd. Hooray!
Remedial Massage Therapy is My Passion
My name is James Maddock (but I prefer to be called “Maddock”) and I have found my calling. I love channeling my geeky, nerdy fascination with the human body towards helping my clients get back to normal work, school, sports, social and family life. I am a naturally empathetic, holistic health practitioner with a solid…
