I love working with bodies. They’re amazing. We are evolved to be as efficient as possible at all times, and strength, power and endurance are no different. That’s me, three days ago, on my fourth set of three 50 kg close-grip bench press. It was only on the fifth and final set that I struggled. Up until […]
Don’t stretch before your workouts. Yeah, I said it. Here’s why..
Do you see a massage therapist for your sore, tight-feeling shoulders? If you do, there is every possibility they are making you feel worse, not better.
A bloke named Joseph posted this question on one of my videos that got me thinking about forward head posture, also known as “chicken neck.” The short answer to Joseph’s query is the cervical (neck) extensors/erectors – the muscles on the back of your neck, for example, the splenius capitis. There is a little more […]
Magnesium is essential for over 300 cellular functions including the conversion of glucose into usable energy. Find out what it can do for you.